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Strong by Zumba at the JCC!
October 29, 2019 @ 6:30 pm - 7:15 pm
THIS CLASS IS CANCELLED TONIGHT, October 29!
Stop counting the reps. Start training to the beat. STRONG 45 by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Cost:
JCC Members Drop in Rate: $5.00
Non JCC Member Drop in Rate: $8.00
JCC Member 10 Punch Visit – $40.00
Non JCC Member 10 Punch Visit – $70.00
Email wendy@jccavldev.wpengine.com for more information or to register.
Please see below for what to bring to the Strong by Zumba class:
